When we talk about weight loss medications, what’s the first thing that comes to mind? If you guessed ‘Ozempic’, you’re definitely not the only one thinking that!
Weight loss medications have gained a lot of attention recently due to the promising results of GLP-1 receptor agonists such as semaglutide and tirzepatide – more commonly known as Ozempic and Mounjaro, respectively. Those who have struggled with their weight loss journey have called GLP-1s lifesavers as they offer a transformative experience.
However, you should know that weight loss medications don’t have a one-size-fits-all approach. In other words, even though GLP-1s are effective, keeping up with a healthy weight takes a lot more than that.
As someone who offers personalized approaches to weight loss journeys, I know that getting to your ideal weight requires a combination of strategies to be fully effective. For that reason, here are the key elements that go beyond GLP-1s.
Proper Nutrition – It’s All About The Protein
No matter how much effort you put into your fitness goals, you won’t get visible results with proper nutrition. Not only is this a key element for weight loss, it also contributes to your overall health. Given my experience, you should focus on two major aspects – high protein and low carbohydrates.
Eating high-protein foods can help with weight loss by regulating your appetite, preserving lean muscle mass, and improving insulin sensitivity. Foods such as lean meats, fish, and plant-based proteins will keep you full and minimize those sudden cravings.
Additionally, by omitting processed carbohydrates like sugars and flours, you can also feel a surge in your energy levels, further assisting your weight loss journey.
Still, keep in mind that proper nutrition doesn’t mean extreme dieting. On the contrary, it’s all about making smart choices with the food you consume, prioritizing those that address your body’s needs.
Functional Medicine – Finding The Root Cause
Lack of exercise and improper nutrition may not be the root causes of unexplained weight gain. In fact, there might be an underlying issue that directly contributes to it. This is where functional medicine makes all the difference.
Issues such as hormonal imbalances, chronic inflammation, stress, and sleep disturbances can sometimes pose the largest hurdles in your weight loss medicine. With that said, functional medicine offers personalized approaches to address these issues by using personalized nutrition plans, targeted supplements, and advanced lab testing. In short, we’re looking for the root cause of the weight gain, further helping us create a bespoke treatment to provide long-term and effective results.
Next-Generation Weight Loss Medications – The GLP-1 Successors
While GLP-1s have shown incredible results, the future of weight loss medications is even brighter!
Retatrutide, a triple agonist that targets GLP-1, GIP, and glucagon receptors, has gained a lot of traction. Even though studies are in the early stages, the results have shown even greater weight loss and additional metabolic benefits.
If you’ve been struggling with the current weight loss medications, these novelties may provide the help you need. As always, while medications do their job effectively, you also require a personalized care plan to achieve the desired results.
Your Weight Does Not Define You
As previously mentioned, everyone has a unique weight loss journey. However, remember you’re not only doing this to lower the number on the scale. On the contrary, you’re doing it to live a better, more confident life. Whether you’re considering GLP-1s or other weight loss techniques, the options are endless.
If you’re looking for a personal touch to reach your body goals, I’d be more than happy to help! Reach out and explore my services to make your weight loss journey joyful and seamless.
